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We rarely had soda in the house as a kid. This effervescent, sugary drink was saved for special occasions where, still, moderation was encouraged. Though my dentist and I are grateful for my parent's vigilance, there was a short time in college, with
Over the past few years I have found that my day is generally better when I take a walk. In the warmer months I end my workday with a walk, usually around the neighborhood and a nearby pond. Sometimes I listen to a podcast, other times I phone a frie
Thanksgiving may be over but winter is officially here folks. How are we going to get through it this year? May I suggest a little joy? And not just joy but collective joy with others. This joy will have to be authentic, though, for it to truly r
I loved Halloween as a kid. Of course much of it had to do with the whole free candy thing but really it was about the costumes. It was a day that I got to choose to be whoever or whatever I wanted to be. One year I was a fairy princess, another I wa

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